I hope to inspire people by igniting a fire they didn’t know was there, producing confidence and appreciation for their bodies. I want them to see what I see from where I sit: someone who is pushing their boundaries and transforming themselves a little bit each time.
— Ingrid

Born and raised Minnesotan.

Ing will always call Washington, DC “HOME”. Adventure called, The Ing Group has gone global and is expanding in Toronto. Combining her passion for fitness, music, and nutrition, she's inspiring her clients to "melt."

Growing up in the skating rink, and with running shoes strapped to her feet, Ingrid knows how to make fitness fun.




  • Nike Master Trainer

  • Equinox Trainer

  • National Academy of Sports Medicine Certified Personal Trainer

  • National Academy of Sports Medicine Youth Exercise Specialist

  • National Academy of Sports Medicine Women’s Fitness Specialist

  • Cardiorespiratory Training for Sports Performance

  • MADDOGG Spin Certified Instructor

  • TRX Qualified

  • Ritz Carlton Personal Trainer

  • Sweetgreen Ambassador

You can find Ingrid all over the globe helping clients to find their own body style.

If you'd like to contact Ingrid about changing your body, contact ingrid@theingnelson.com.